Calm Your Mind: Best Biohacking Devices for Relaxation and Breathwork

If stress feels like it’s been running the show, you’re not alone—over 75% of adults report feeling stressed regularly. Biohackers know that relaxation isn’t just a luxury; it’s an essential tool for staying sharp and healthy. Breathwork, endorsed by wellness leaders like Gary Brecka, offers one of the quickest ways to calm both body and mind. But combining breathwork with biohacking devices can take your relaxation routine to the next level, helping you unwind anytime, anywhere.

Here, we’re sharing the top devices that are perfect for biohackers focused on relaxation, and how to make the most of them with breathwork.

Why Relaxation Matters in Biohacking

Biohacking aims to optimize body and mind, and relaxation is a crucial piece of this puzzle. Chronic stress not only affects mental health but also contributes to physical symptoms like fatigue, insomnia, and even immune issues. Techniques like breathwork promote relaxation by activating the parasympathetic nervous system, helping reduce cortisol levels and improving oxygen flow throughout the body. Adding biohacking devices to this mix can amplify these effects, guiding you into a more peaceful state.

Top Biohacking Devices for Relaxation

If you’re looking to make relaxation a core part of your biohacking routine, these devices are game-changers:

Vizr Brain Wellness and Relaxation Device

Vizr is built for calming the mind and reducing stress. This device helps release mental tension, improve focus, and prepare you for a deep state of relaxation. Using it with breathwork allows you to amplify your relaxation practice by enhancing your focus and concentration.

The CERA System

Designed for brain wellness, the CERA System combines light and sound to help the mind enter deep relaxation. Using it with breathwork can help release stress faster, making this a great device for anyone who feels overstimulated or anxious. The LED light and sound frequencies sync with breathing rhythms, allowing you to quickly slip into a calm state.

InHarmony Cushion

The InHarmony Cushion offers a full sensory relaxation experience by integrating sound and vibration with relaxation techniques. Use it with breathwork to achieve a meditative state, perfect for those wanting a calm space to unwind.

Pairing Relaxation Devices with Breathwork

To truly relax, start with simple breathwork exercises, such as four-second inhalations and exhalations, and let your chosen device guide you. Here’s a suggested routine:

Using Vizr for Focused Relaxation: Spend five minutes focusing on your breathing while using Vizr’s light feature to enhance mental clarity. Repeat affirmations or visualize stress melting away.

Deep Relaxation with the CERA System: Use the CERA System during a 10-minute deep breathing session before bed. Pairing it with a calming mantra can deepen your relaxation.

InHarmony Cushion for Meditative Relaxation: Try a 15-minute meditation using InHarmony’s Cushion, focusing on a slow, steady breath rhythm while the cushion’s vibrations bring you into a fully relaxed state.

By pairing these devices with breathwork, you’re giving yourself the tools to unwind deeply and regularly, enhancing both your body’s and mind’s resilience to stress.

Conclusion

Incorporating relaxation-focused devices with breathwork can be transformative, especially if stress management and mental clarity are priorities in your biohacking journey. Devices like Vizr, the CERA System, and the InHarmony Cushion offer versatile ways to achieve deep relaxation and stress relief, empowering you to find calm whenever you need it. By embracing these tools and techniques, you’re building resilience against stress and creating a routine that supports both mental and physical health. With just a few minutes a day, you’ll be on your way to a calmer, more centered self.