Maximize Your Wellness Routine: The Best Combined Devices for Breathwork and Biohacking

What if you could elevate your focus, manage stress, and support your health goals—all by using a single device? It’s no longer just a futuristic fantasy. Combining breathwork with biohacking devices allows you to hit multiple health goals at once, streamlining your wellness routine. Gary Brecka, a known figure in biohacking, advocates for breathwork as a powerful tool for longevity and clarity. With the right devices, you can track, optimize, and enhance your breathwork, making it easier than ever to keep your wellness in check.

Here’s everything you need to know about the best devices that merge biohacking with breathwork to support your journey.

Benefits of Dual-Use Devices

Dual-use devices offer the efficiency of addressing multiple health goals in a single go. By tracking vital signs, breathing patterns, and even stress levels, they provide real-time feedback to help you monitor your progress. These devices are ideal for anyone looking to stay consistent with their wellness goals, whether focusing on mental clarity, stress relief, or energy.

Top Combined Devices for Breathwork and Biohacking

Here are some of the best options for those seeking the synergy of breathwork and biohacking.

Vizr Brain Wellness and Relaxation Device

Vizr offers light frequencies tailored for focus and relaxation, which makes it an excellent companion for breathwork. You can use it during your morning routine to enhance alertness and focus or as a part of an evening wind-down.

CERA System

This device is a leader in combined biohacking features. With LED light therapy and sound frequencies, the CERA System supports deep states of relaxation. Use it during a breathwork session to synchronize your mind and body, allowing for quicker recovery from stress and better focus.

Airofit Pro

Known for its breath training features, Airofit Pro is a valuable addition to any breathwork-focused biohacker’s routine. It monitors lung capacity and guides users through exercises designed to strengthen breathing and increase endurance.

How to Use Dual-Function Devices in Your Routine

Here are some simple ways to integrate these combined devices into your wellness routine:

Morning Energy Boost with Vizr: Start your day with a few minutes of focused breathwork using Vizr’s light frequencies. Inhale deeply, visualize positive energy filling your body, and exhale any tension.

Midday Reset with CERA: Use CERA’s light and sound frequencies to enter a calm state with 10 minutes of box breathing. Focus on breathing in for four counts, holding, exhaling, and pausing for four counts.

Endurance Building with Airofit Pro: Spend 5–10 minutes practicing lung-strengthening exercises with Airofit. This can improve overall lung health, a goal that Gary Brecka and biohackers alike emphasize for longevity and resilience.

These combined devices offer an all-in-one approach to wellness, giving you a balanced blend of biohacking and relaxation without complicating your routine.

Conclusion

Biohacking and breathwork are powerful on their own, but when combined through the right devices, they offer a seamless, efficient approach to wellness. Dual-function devices like Vizr, the CERA System, and Airofit Pro make it easy to incorporate breathwork into a holistic health routine, supporting everything from lung health to mental clarity. With these tools in hand, you can set up a consistent routine that promotes relaxation, focus, and overall well-being.

Take the time to explore these options and find the combination that works best for you—you may be surprised at just how much they can enhance your daily life.